The Plant-Based Diet for Beginners: 75 Delicious, Healthy Whole-Food Recipes (Hardcover)

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Description


Look, life is full of choices, and you have to make choices every day. Every single day we've got to decide what food to eat, where to go, what to wear, and just about everything else. But to be honest, most of us don't have a clue what we're doing. We're making choices based on what we've always done rather than what's best for us.

The plant-based diet is a diet that includes foods derived from plants and is a lifestyle that is becoming increasingly popular. With the rapid growth of the plant-based food movement, many people ask themselves: what is the most nutritious and effective way to eat?

This book covers:

  • What Is a Plant-Based Diet?
  • Benefits
  • Foods to Eat
  • Foods You Should Minimize
  • Foods to Avoid
  • Breakfast recipes
  • Lunch recipes
  • Dinner recipes
  • Dessert recipes
  • 30-day meal plan

With the variety and abundance of recipes described in this manual, you'll learn that eating plant-based is very pleasurable.

Product Details
ISBN: 9781914923265
ISBN-10: 191492326X
Publisher: Gabriel Miller
Publication Date: May 4th, 2021
Pages: 174
Language: English